I’ve started seeing rapid gains in my weight-training. After something like 7 or 8 years of little-to-no progress, that really is something!
And you know what really changed?
I have a system.
Historically, I’ve always chosen a handful of movements, and basically just lifted until I couldn’t anymore. Next week I would try again, and hopefully be able to do more reps.
It worked great in the beginning, when it’s easy to grow your untrained muscles. But within a year or two, it stalled almost completely. And I had no system to get me through roadblocks.
But now I have one! It tells me how much weight to lift each week, how much to add for the next workout, and what to do if I fail. It anticipates those failures and outlines a systematic plan to alter the weight I’m doing, grow stronger, and then break past barriers.
And it has been wildly effective. In a month or two I’ve improved more than in the last several years. It really is incredible.
It turned out that the problem wasn’t lack of effort, diet, sleep, form, or any of the other tiny details that can be totally overwhelming. It was just that I needed a system.
Of course, once things start going well, you tend to do everything else right, too. I’ve been eating better, getting enough of the nutrients needed, and being much more consistent in my training. The success is extremely motivating and it’s easy to do the harder things when you know they are going to be successful.
But now I’m thinking: where else can I apply systems to my life to have these kinds of impacts? How can I apply it to how I’m running my business?
I mean, what is my system for improving my business?
That’s a rhetorical question. I obviously don’t have anything remotely resembling a system to improve my business. And that’s bad!
In fact, I think I’ve been relying on this blog to be my “system”, which is almost exactly like how I used to weight train. I have a lot of good ideas, things that can really help. And I’m trying things here and there, hoping something sticks. But ultimately, they don’t lead to results.
Maybe the one thing I’m missing is just a system to guide my actions and hold me accountable. I’m at the tail-end of many months of essentially doing nothing to improve my business. Maybe I just need some structure.
I know I’ve read plenty of books that outline specific systems for doing exactly what I’m describing. I think it may be time to dust those off and take them more seriously.
Because while things are actually going decently in my business (all things considered), I’m really not improving right now. And if I could replicate the success of my weight training with my business, I think it would be extremely motivating and actually lead to even more success.