Of an Abundance of Time

I swear I already wrote this post, but I think it might just be that I have a note to write it laying out and just never got around to it.

I’ve determined that it’s very important for me to feel like I have an abundance of time. The moment I feel like I don’t, I get anxious and unhappy.

Much of this connects to general anxiety and the rest mostly relates to something I’ve brought up before which is that “freedom” has historically been a value I subconsciously lived by. If anything at all impinges upon my freedom (in this case by taking up too much time) I start to get stressed because I’m no longer living up to my values.

This has caused me to resist beneficial routine and avoid committing to good things that would take a lot of time.

But at the same time, it’s not all bad. I think I’ve always understood the premise of this blog post at some level and – as a result – have typically not remained in a state where I have no free time for too long.

Over the last year, on average, I’ve improved my energy levels greatly and have also initiated two different acquisitions in my business. The result is that I have more work to do but am also capable of working more.

Some of that is great. But it can’t go on forever. I don’t want to immediately expend all of my new-found energy on work.

Instead, I need to consistently spend some of it on improvements to my business so I can outsource more of the work or make processes more efficient so I’m not doing as much.

As I gain more energy, I want to also feel like I haveĀ moreĀ freedom with my time to do whatever I want. I need to plan days and weeks where not much is going on.

Because at the end of the day I’m just much happier when I have that abundance mindset with regard to time.

 

Maybe It’s Beneficial when Pleasurable Things aren’t Pleasurable

I wrote this prompt for myself a while ago and am only just now writing about it, probably having a very different perspective on its subject matter.

Some background is in order.

Over the last handful of years, I’ve been working very hard on myself. I’ve been trying to figure out why I feel the way I do about things, how I can improve my mood and motivation, and just generally figure out a lot of things out.

And I’ve had a lot of luck!

The most obvious thing is that I have sleep apnea which I’m now treating, of course.

But in a way, I’m almost thankful that I have it, because it made me feel bad enough that I went searching for the causes of my problems and ended up working through a lot of personal things along the way. I feel that I’m generally stronger and better off now than I was at any point. Without sleep apnea, I may have never figured out some of those things because they wouldn’t have been bad enough to even look for.

Something I’ve learned is that if you have a lot of unresolved problems or you are living with a bad set of values, you’re bound to stop enjoying things. If you go long enough without dealing with your problems, eventually you spend all your time pushing those feelings down, and the net result is that you don’t feel much of anything anymore, other than maybe anger.

And I think that’s a sign.

Your body is warning you that something is going on and you need to deal with.

In a more direct and literal sense, it may just be that you’re triggering a stress response all the time and that shuts down many functions, resulting in anhedonia and other physical problems.

Regardless, the cause is unresolved problems or living poorly in some way, and the solution is to figure those things out.

Once those problems are gone, you should go back to normal and start feeling things properly again.

So basically what I’m saying is: if you stop getting pleasure from normal things, that isn’t the entirety of your problem. It’s just a symptom; a result.

It’s a warning sign that there is something else you need to deal with.

When stated this way, it’s clear that things like drugs, sex, or risky behavior that briefly makes you feel alive are not the solution. They might briefly make you feel better but they are just a band-aid.

You should have been feeling good to begin with. If you’re not, there is a reason. And you have to deal with that reason.

We Focus on the Things We Think We’re Good at, and we Judge That Based on Comparisons to Others

I had a sort of epiphany today. I’ve long been formulating a sort of theory that humans have a need to feel special. I won’t go into too much detail on the base theory here, but basically it says that this need to feel special drives almost all of our behavior.

My epiphany is basically that we like things we feel we are good at, and we feel we are good at things if we can do them better than other people.

That maybe sounds very obvious and without any need of further explanation, but I think it’s actually relatively profound.

Let me explain how I got here.

I went for a run today. It wasn’t very far (less than a mile), and I did it quite slowly. I’m not in running shape, okay?

It wasn’t the most enjoyable and I definitely felt slow.

But then a thought occurred to me, “if it felt exactly the same as this, but I had completed it in a time that was better than the vast majority of people, would I like it more?”

And I realized the answer would be a resounding “yes”.

I also remember some times when I was running regularly, and I was way faster, and I did, in fact, like it way more.

We are always gauging our own performance against that of others. In basically everything. For the purposes of this post, I want to focus the discussion on skills and performance vs. other metrics and comparison.

I play guitar. Now that I’m older, other guitar players around me tend to be way better than me.

But if I could play at this level when I was in 9th grade, I’d feel like I was incredible. And by comparison: I would be. Most kids were just starting to play.

When thinking about it more, I realized that there are likely evolutionary reasons why things would work this way.

In contrast with Neanderthals, humans inherently form groups and societies. We don’t really ever survive out on our own. Societies evolved along with us.

And one of the things that makes our societies so effective is specialization. No one person can be great at everything. There just isn’t enough time to practice and learn enough about more than a few things, and our brains are likely not even capable of handling the extra workload.

So instead, we specialize.

But how do we choose what to specialize in?

I’m sure the answer is quite complicated, but my theory is that it’s basically what I’ve described above.

When you feel you are better than your peers at something, you enjoy it much more. And then you tend to spend more time on it, and get even better at it.

If you feel you are worse than others at something, you don’t enjoy it as much and you tend to give it up.

The key component of this system is “comparison with others”. By doing so, you ensure a broad range of specialization within a group. You only focus on what you do better than everyone else, and they do the same.

I imagine that feeling like you’re better than others at something also fills you with purpose and pride, leading you to feel good about yourself and more effective overall. It’s a reward for following our prewired specialization script.

It’s a pretty ingenuous system that ensures human groups are as effective as possible at ensuring the survival of the species and that everyone is contributing to the best of their ability.

Thinking to modern society, I suspect there may be real problems here. We know so many people and can see tons of really-talented people online, and the result is that most people don’t feel like they are actually that good at anything.

As a result, they don’t put time and effort into anything, and their self-esteem and sense of purpose suffer greatly.

Perhaps that’s really the greatest problem with social media.

There’s a lot to consider with this. I’ll have to revisit it and think through some more.