Category: Habits

It’s been something like 9 days since I gave up reading the news and all forms of social media feeds. And it feels… strange!

The first thing is that it’s really odd just how quickly something that seemed so important and relevant can feel so completely distant and irrelevant.

I’m speaking, of course, of the pandemic. So far I’m fortunate enough to not have suffered any losses personally or professionally as a result. And my day-to-day is virtually unaffected, since I already stayed at home most of the time to work even before the pandemic, and most of the activities I do for fun aren’t really impacted either.

So in any given day, it really feels as though there is zero impact to my life as a result. And when I’m not reading about it or talking about it, eventually it ceases to feel important.

I’ve also been extremely productive during this time. In addition to having more time to do things, I also feel better and am more motivated.

So I’m really starting to wonder about the actual cost of reading and caring about the daily news.

Clearly I’m not advocating total ignorance, but really, the vast majority of news has no impact on me at all, and of the remainder, I typically have no ability to change.

So ultimately, the rewards of keeping up every day are virtually non-existent, but the cost is extremely high.

While I think I’ll still check in from time-to-time, I think I just need to acknowledge that following most news is just another form of mindless entertainment with no benefit other than killing time; just like social media, most television, and (in my humble opinion) sports viewership.

I am better off without it.

I’ve spoken at length in the past about how important habits are and how I should constantly be developing them.

I don’t think I’ve really been focusing on one in a while, and it’s time to start!

At the moment I’m doing a good job of waking up without hitting snooze. I’m also on a news diet and am avoiding Facebook and other sources of current-event information as well.

And Imgur is blocked on my phone.

So there isn’t much pointless entertainment left on my phone, which means I don’t even have anything to do in bed after I wake up.

Why not just get up?

I’ve wanted to do this for many years, and I think now I’m finally ready for it. It will add a ton of productive time to my week, and will let me finish things way faster.

So, I’ll do it! I’ll post more about it here as I progress.

In the last post, I developed my plan for what I need to do. The most important thing I can do now, everyday, is to work on that and move all of those things forward.

So to that end, I think it’s time that I dedicate predetermined chunks of time to only doing those things.

Again, this is something he says to do in The One Thing, but I think it’s a great idea. If I’m only spending 10 minutes per day on the most important things, how can I ever move forward?

In the book he recommends 4 uninterrupted hours of this. Now, I’m not saying that 4 hours is too much. However, I don’t know that I can transition into doing that all at once. So instead, I’m going to try to commit to 2 hours every day.

During this time, I think it’s important that I:

1. Put my phone on silent and face-down
2. Exit any email tabs
3. Exit any text messaging tabs and WhatsApp windows
4. Commit to only working on my “Own Thing” for the day

It won’t be easy, but hopefully it will be quite effective.

So how do I schedule this?

I’m thinking that I should have a set schedule throughout the week. Obviously my week varies a bit but I can definitely schedule 2 hours that are always the same on a given day of the week.

So right now, I’m physically adding them to my calendar. I’ll try out the time slots that I’ve created for a while and see if they work for me!

I think I can still be flexible with this arrangement, but if I have to move the time slot, the point is that it needs to be rescheduled! I can slide it later but I can’t avoid it entirely.

Realistically, this is an entirely new way of thinking and of spending my time, so I don’t think it’s going to be easy to implement.

But it’s so important. I think it could be absolutely crucial to advancing in my business.

Whereas in the past I feel like I’ve just reacted to things and improved marginally over time, this has the potential to help me take control and achieve rapid growth in very little time.

Here we go!

So over the past month or so I’ve made an effort to do more of these blog posts and also focus on improving some of my habits. And it works!

Lately I’ve been sleeping better, getting up way earlier, being way more productive, and just generally doing better.

I’ve said before that the blog is the most important thing I do. The reason for that is it’s the only place where I put down some introspective thoughts and then follow-up later to track everything.

Focusing on it helps be focus on growth and self-improvement and holds me to things that I’ve resolved to do. Without it, I feel like I don’t really improve at all, I kind of just limp along.

Specifically it leads me to trying out things that really help me improve. For instance, I’ve been working on establishing a new habit lately. I would say that I should always be trying to establish a new one at all times, and I really hadn’t in a while.

The one I’m working on now is to get up after the first alarm without snoozing at all. For many, this probably isn’t a challenge. But I’ve been doing it for like 20 years. Breaking that habit (which I think is basically the same as creating one) is extremely difficult.

But I’m like a month in now. It was extremely difficult at first, but it’s getting easier and easier. And only good things have come from it.

And a few days ago I did something that isn’t really a habit, but I should have done a long time ago. I tend to waste a long time on the site imgur.com, and I realized that I don’t even really enjoy it. So after years of wasted time, I installed an app on my phone and blocked the website.

Problem solved!

The interesting thing is that this one doesn’t even really require willpower because it’s blocked… There’s no choice there. That’s a good subject for another blog post, but it’s quite fascinating.

So now I instantly have a lot more time each day because I’m not on that site. I move on to other things right away instead of wasting my time.

I’ve even started doing Spanish studying on Anki again. When I’m twitching on my phone and bored, I don’t really have anything else to do now so I just do it! It’s great.

In conclusion, it’s really important to keep doing this. Keep it up.

I’ve only just started to realize as I get older how much of self-idealism is really just arrogance and ignorance.

When you’re young you think you’re always going to have perfect self-discipline in all areas and that where all other falter, you will succeed. And that was me for most of my life. And probably to a large extent still is.

But over time you see that you keep failing in the same ways. That you can’t just overcome all of your own natural instincts and desires and accomplish whatever you want whenever you want.

And finally you realize that you were just arrogant and ignorant. Arrogant because you thought you would succeed where everyone else repeatedly fails. Ignorant because you hadn’t learned the full extent to which we are all animals who, in many ways, are still just slaves to our biology.

You only have so much willpower. You can only push yourself so far. You will sometimes give in to temptations. You will fail yourself in countless ways that you haven’t even imagined yet.

To think anything else, and especially to plan for anything else, is to be like an arrogant and ignorant child.

It’s simple enough, and it seems like you’re sort of tricking yourself… But it works!

I’ve realized that it’s much easier to plan your work and actions — and, by extension, actually do it — if you know you don’t have to do the work right away.

I think the reason for this is that, let’s say you know you have some large task you’re going to do. If you decide to come up with a quick plan to get it done, and then immediately do the work, it seems like a huge investment of effort. And I think that’s because you’re essentially committing a project that is unknown (because you haven’t planned it yet), and you kind of just assume that it’s going to end up being the worst-case scenario.

Whereas it’s super easy to just commit to planning. Especially for something where the planning isn’t going to be that complicated.

You just set aside a few minutes, write it down, and you’re done! There might be some tricky decisions in there but it doesn’t take much time, so you can commit to it easily.

And then when it comes time to actually do the work, you already have your plan and you know exactly what it’s going to consist of. It’s much easier to get started and just go and finish it.

So I think going forward, it’s important for me to create plans for most tasks ahead of time. If I plan it, and I have a set of steps to complete, I know that I’m going to do it.

And it’s almost always okay if it doesn’t happen the same day.